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ventaFollowing on from yesterday's post, about avoiding cramp.
Lots of people rubbished the idea of sports drinks, suggesting instead that sugar/water/salt solution was what I wanted. So, yesterday I duly mixed up the WHO-approved quantities and added lemon juice to make it taste less nasty.
Ewww. Vile stuff. I'd expected to find the saltiness of the drink a problem, which actually it wasn't particularly. The problem was what I can only think of calling the texture. What looked like normal water suddenly became repellently... silky, somehow, sliding over my tongue like a big fat roll of gross fluid. I drank half a pint of the stuff, then gave up. I also didn't get cramp last night, in fairness, though I'd have to try it for a few more nights to be sure that wasn't random chance.
I appreciate that, were I dying of cholera, I might be prepared to drink it. Grateful, even. However. I am not dying of cholera, and I live in a country where commerically-prepared non-disgusting electrolyte powder is readily available.
Ideally, I'd like something like High 5 Zero, as![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
alien8 suggested, which is purely electrolyte replacement (ie not an "energy drink", since I'm not using it in an exercise context). But I'd still prefer to just pop into a shop. So, next stop is Holland & Barrett to see if I can find some of their pre-mixed powder which valkyriekaren recommended. Ooh, unless the nice branch of Evans Cycles in Reading carries the High 5 stuff...
Lots of people rubbished the idea of sports drinks, suggesting instead that sugar/water/salt solution was what I wanted. So, yesterday I duly mixed up the WHO-approved quantities and added lemon juice to make it taste less nasty.
Ewww. Vile stuff. I'd expected to find the saltiness of the drink a problem, which actually it wasn't particularly. The problem was what I can only think of calling the texture. What looked like normal water suddenly became repellently... silky, somehow, sliding over my tongue like a big fat roll of gross fluid. I drank half a pint of the stuff, then gave up. I also didn't get cramp last night, in fairness, though I'd have to try it for a few more nights to be sure that wasn't random chance.
I appreciate that, were I dying of cholera, I might be prepared to drink it. Grateful, even. However. I am not dying of cholera, and I live in a country where commerically-prepared non-disgusting electrolyte powder is readily available.
Ideally, I'd like something like High 5 Zero, as
alien8 suggested, which is purely electrolyte replacement (ie not an "energy drink", since I'm not using it in an exercise context). But I'd still prefer to just pop into a shop. So, next stop is Holland & Barrett to see if I can find some of their pre-mixed powder which valkyriekaren recommended. Ooh, unless the nice branch of Evans Cycles in Reading carries the High 5 stuff...
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Date: 2011-08-02 02:47 pm (UTC)no subject
Date: 2011-08-02 02:50 pm (UTC)no subject
Date: 2011-08-02 04:35 pm (UTC)