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I'd rather have a bowl of Cocopops
As ever, things are never quite how they should be.
Wandering the cereal aisle in Sainsbury's last night, I observed this:

I hurried gleefully down, eager to see what X-rated breakfast goods they had on offer. Tarantino Flakes, maybe, which shake into the bowl in a shower of dismembered body parts and foul language. At the very least I was hoping for glossy, full-frontal nudity on the box.

I feel let down by the world. Nothing more exciting than Special K, things with improbably spelled names suggesting improved health, and frighteningly worthy-looking muesli.
Still, at least I am reassured that my otherwise quite boring bran flakes came from a different section and are therefore suitable for juveniles.
Wandering the cereal aisle in Sainsbury's last night, I observed this:

I hurried gleefully down, eager to see what X-rated breakfast goods they had on offer. Tarantino Flakes, maybe, which shake into the bowl in a shower of dismembered body parts and foul language. At the very least I was hoping for glossy, full-frontal nudity on the box.

I feel let down by the world. Nothing more exciting than Special K, things with improbably spelled names suggesting improved health, and frighteningly worthy-looking muesli.
Still, at least I am reassured that my otherwise quite boring bran flakes came from a different section and are therefore suitable for juveniles.
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But yes, very disappointing. Though not as worrying as the sign for 'Lunchbox Cheese' in Sainsbury's.
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Mmm, but sooo expensive...
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Still, I don't see any weetbix there, so maybe I'm ok..
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Dude, you're so out of date!
There's no such thing as sugar anymore, there's just "carbohydrates". All cereals are full of those, so there's nothing particularly evil about Frosties anymore except that they've got a tiger on the front.
The reason grown ups don't eat kids' cereals is because the packets aren't covered in
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What's wrong with beans on toast for breakfast, is what I want to know? Probably cheaper than these overpriced, overprocessed cereals, too.
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It requires more effort than pouring Chocolate-Frosted Sugarbombs into the bowl and throwing milk on them. You can't possibly expect a busy mother to have that kind of time.
Apparently :(
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*is less relieved that
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I like it with lemon curd or brown sugar, but
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You got cranky and spotty as hell for a week and a half and then really started to get some energy back as your blood sugar levels ballenced out and your body went onto using slower burning carbs properly.
Also cut caffine and the first coffee after a month or so was a right eye opener !
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The only pre-processed foods I eat with any regularity are ham, breakfast cereals and bread. Everything else I cook from fresh.
But, yes, it is quite eye-opening what they pile sugar into. And the sheer number of things that are "sugar-free" that have just been pumped full of artificial sweeteners is quite horrifying - or, even worse, things that have sugar and sweeteners.
I tried to give up caffeine once, but gave up after a week.
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Breakfast i've started to eat 2 Shredded Wheat and fruit juice, with a coffee - I did used to have toast, but tended towards the white breads or bagels and marge, though i've since heard that real butter is probably better for you despite the fat content.
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"Honey has a similar composition to granulated sugar (50% fructose and 44% glucose) and approximately the same relative sweetness (97% of the sweetness of sucrose)." - Wikipedia. There's a chunk of water and a small number of proteins and other compounds in there, but the sweetness comes from the sugar.
I keep thinking of switching to having a big cooked breakfast everyday (not a fry up, just cooked), in the whole "Breakfast like a king, lunch like a prince, and supper like a pauper" theory of how one should eat, but I just can't quite be arsed with that kind of effort in the morning. Making coffee and sloshing milk on some cereal seems like a lot of work some days.
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A lot (all?) of margarine does.
An aquaintance (who works for a large food company) spent some time explaining this (with chemical formulas) to me recently.
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Higher levels of trans fats comes from partial hydrogynation. But that hasn't been used in most Margarines for the UK market since the mid 90s.
On the other hand, Butter just tastes better, and it's not like you use that much of either. It's only when you pile it into foods you are cooking that it becomes significant.
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The most common sugar-substitutes (aspartame etc) give me terrible headaches so I can't go near them. I had high hopes for sucralose, which is derived from sugar, but everything I've tried that uses it so far has tasted really insipid.
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