How you gonna R if your legs won't run?

I've been intending for ages to write up another entry covering where I am in the great Knee Injury Saga. This is principally for my own future reference, and I don't recommend it for your reading entertainment.

The short version: I'm recovering from the surgery, but considerably more slowly than hoped/expected. I don't have a particular timeline for when I can expect to be back in going order. I am mildly fed up ;)

The longer version... Contains the odd icky bit...

( Day 220 )